Wednesday, 12 August 2015

Power of Choice


Tony Robbins – The Power of Choice
I just came across this video of Tony Robbins and it is absolutely amazing.  I recommend everyone watches it and passes it on to their friends and family.  I have just listed a few treasures from the session that grabbed my attention:
  • Stress doesn’t come from the facts it comes from the meaning we give the facts.  When we give it a new meaning we get a new life.
  • What is the single force that controls the quality of our life? We have the power of Choice.  We can not control the events but we can choose what to focus on. It is not our conditions but our decisions that control our life.
  • Sometimes a little decision changes our whole life.
  • What you eat determines your physical destiny.
  • Decisions EQUAL Destiny.
  • If you want to change any of your life you have the choice
  • The biggest decisions start with the little decisions  like what am I going to focus on; whatever you focus on you are going to feel.
  • Seek and you shall find.
  • The secret is to become conscious about your decision making.
  • New life comes from new choices.
  • You get to choose the meaning of anything.
  • Is this the end or the beginning, you get to decide.
  • If you want to get a great relationship treat people like you did at the beginning of the relationship and there won’t be an end.
  • Little choices start to affect your whole life.
  • Your destiny is focused on your decisions.
  • Life is the dance between what we desire most and fear most.
  • What makes people happy is progress.
  • A breakthrough happens when you make a new choice.

5 steps on how you are going to change:
  1. See it as it as, but not worse than it is.
  2. Get to the truth and deal with it.
  3. Get a vision and get strong.
  4. Get a role model and learn their strategy.
  5. Give more than you expect to receive.
Five questions to ask yourself?
  1. What has been one of the toughest times in your life that you have got through?
  2. What pulled you through?
  3. What was your life like before the crisis?
  4. What did you do to turn things around?
  5. How is your life better today because you went through the crisis?


Monday, 10 August 2015

Empowering and Transforming "WORDS" !


Words have incredible power in our lives. For one, they provide us with a vehicle for expressing and sharing our experiences with others. Most of us don’t realize, however, that the words you habitually choose also affect what you experience. Transformational Vocabulary is about how you can take control of your habitual vocabulary to change the quality of your life. Simply by changing your habitual vocabulary—the words you consistently use to describe the emotions of your life—you can instantly change how you think, feel and how you live.
What’s interesting is how two people can experience the exact same sensations differently in their bodies by virtue of the labels they put on the experience. For example, one person may feel “frustrated” while the other just feels “a little confused.” It amounts to a huge difference in the way we feel, and when we change the way we feel, we change the way we behave.
Consider this example: In a business meeting with two partners, the same event triggered a dramatically different response in each person. The CEO went into an absolute rage, whereas the second partner seemed to have no reaction at all.
The enraged CEO believed that “rage” made him stronger and enabled him to deal with the situation. Rage was his way out of pain. Conversely, the partner who felt only “mildly annoyed” was acting on a belief that getting too upset would make him lose control of the situation, and that would mean too much pain. He wasn’t disassociating; he honestly was not feeling the intense anger.
This is the essence of Transformational Vocabulary: the words that we attach to our experience become our experience, regardless of whether it’s objectively accurate or not.
Therefore, if we want to change our lives and our destiny, we need to consciously choose the words we use to describe our emotional states. What would happen if, the next time you were in a situation that used to make you feel angry, instead you felt annoyed? Or if you used a word like “peeved” instead of “enraged” to describe your experience? Maybe instead of feeling “worried,” what if you used the words, “I’m a little concerned,” or “I need some clarification”?
Conversely, if someone asks you how you’re doing, think of the difference between responses like “Oh, I’m okay, I guess” and “I’m feeling on top of the world!” The labels we put on our experience become our experience. Choose your words wisely.
Pick your words correctly! Instead of saying " i am depressed", why not " this is a challenge to me, but I can overcome it! " Instead of " i am ok..." , why not "I am OUTRAGEOUS! " 
Can you see the difference? By choosing your words carefully, you can not only change your state from depressed to ready to accept the challenge, you can even elevate your state by EMPOWERING words! 
Therefore, PICK the correct WORD to define your mood, your state and YOUR future! If you want to change your life, if you want to shape your decisions and your actions, shifting your emotional patterns are the key.  One fundamental tool that can change it faster than anything else is consciously selecting the words you’re going to use to describe how you feel.  This is how you create a level of choice instead of a habitual reaction.



Friday, 7 August 2015

How to Build Rapport!






5 Powerful Tips on Creating Instant Rapport- Tony Robbins Notes - The Magic of Rapport

1) Rapport is created by a feeling of commonality.


The more we have in common with others and the more we pay attention to them, the more rapport we build with them.

2) Matching and mirroring breathing, tone, voice, posture, gestures, pace of speech, proximity, and touch - all of them can put you into rapport.


Every word and action makes us either similar or different from the person we are interacting with. Be as in-sync as possible to stay in rapport.

3) People like people who are like themselves or how they would like to be.


The more we can be like a chameleon, to become like the other person, the more we are in rapport.

4) Style is more important than substance... initially.


People decide whether they trust and like you in under a minute upon meeting you for the first time. First impressions last for a long time! Make it positive, and you're off to a great start. Pay attention to your words and actions to continue being in rapport!

5) Words only makes up 7% of our conversations. Physiology makes up 55% of conversations.


Pay attention on HOW you say and do things, rather than WHAT you say and do. People receive more of what you are communicating through your actions than through your words.


In short, we must learn from great GURU in order to be success in our life! 






How to do it?

First engage in conversation by asking questions. Questions don’t build rapport but they are a tool we use to dig for something. Find something in common. People like people who are like themselves or are like the person they wish to become. Rapport is created with feeling of commonality. When you feel you have something in common with someone there’s a spark. 7% of our communication is done with words the rest is done with tonality and body language.

Mirroring and Matching

This happens when you becoming like the person you are communicating with. Matching body language, volume / tone of voice. What ever they put out send the same message back. Style is more important than substance initially but without substance the relationship won’t last.
Body language – You can match posture, gesture, eye contact, and breathing.
Voice – If you mirror someone’s tonality of voice they will connect with you and not even know  city talkers, people who speak slow think fast talking people are untrustworthy.Other ways of matching voice are volume of voice and use the same terminology they use.
Proximity - Space needed to feel comfortable. This is different for everyone. Look at body language to make sure you are at the right proximity. If they tighten up, move sideways,or turn away from you this means they feel uncomfortable.
Touch - You can build more rapport by touching someone then anything you could ever say.  Match handshake. Pats on the back or shoulder. Be careful with this. Don’t want to freak people out by being too touchy feely.
Don’t duplicate someone’s accent – If you do this wrong you will destroy any chance of building rapport.
You don’t have to mirror everything someone does to have rapport. You can build it with just matching a few things like leg position and tone of voice.

Pictures to share!

Tuesday, 21 July 2015

A SECRET cafe to Hang out for Party!

tang tang tang tang...
Let us put our hands together to welcome this FABULOUS cafe in town!
T.B.F cafe!
for its nice ambience and its QUALITY dishes here!
It is absolutely a place that you don't wanna miss out in PJ!
Please check out their website for booking purposes!

 Spanish tapas

salted eye chicken! ( all time FAVOURITE!)

chicken chop

wow! what an advertisement on its own serviette!

Kid meal

roasted duck slices

gourmet burger! 

Cheesy pizza! 

Sunday, 19 July 2015

The Hottest GirL downtown!


Let's us welcome the hottest GirL downtown! 
Anne !

She always wear the most beautiful attire every day! 
yes! 
It is her sweet smile!
Do you know that a child smile almost more than one THOUSAND time a day!
how about you?
Do you think you smile that much? 











Saturday, 18 July 2015

Think what NONE think


Read every day something no one else is reading.
Think everyday something no one else is thinking.

I met Dennis Lau the other day.
He elaborated about his journey becoming a musician.
It started with typical chinese family...
in which his mother forced him to practice playing piano every day...
until he hated piano so so much!

But...
With his determination,
creativity,
he managed to become ...
who he is TODAY!




( one of the song I love so much)



I just want to put a SMILE on your face!


    Surprise!!!             & Morning!!!             
Happy birthday to      my dearest Wife! 
Alice! It is always wonderful to see your 
smile first thing in the morning .....
Nothing more important than...
having you by my side 
and walk this journey 
with me!




Again! 
Happy Birthday !